Saturday 21st March (postponed until 2021)
Battle Memorial Hall
After the stillness of Winter, we need to wake up our bodies and shake up our energy, to emerge into a more energising and vibrant state of being.
This workshop will start with a flowing vinyasa class suitable for all levels. We will be looking at ways to incorporate plant-based food into your day to maximise the nutrients your body receives and there will a 'tips and tricks session' on how to incorporate movement and exercise seamlessly into your own life.
A deeply restorative Yin yoga session will conclude our afternoon with a calming meditation.
This afternoon workshop will inspire you and will leave you feeling REFRESHED and ENERGISED, and ready for the rest of the year.
Find Your Balance