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SPRING AWAKENING

Saturday 21st March (postponed until 2021)

2-5pm

Battle Memorial Hall

After the stillness of Winter, we need to wake up our bodies and shake up our energy, to emerge into a more energising and vibrant state of being.

This workshop will start with a flowing vinyasa class suitable for all levels. We will be looking at ways to incorporate plant-based food into your day to maximise the nutrients your body receives and there will a 'tips and tricks session' on how to incorporate movement and exercise seamlessly into your own life. 

A deeply restorative Yin yoga session will conclude our afternoon with a calming meditation.


This afternoon workshop will inspire you and will leave you feeling REFRESHED and ENERGISED, and ready for the rest of the year. 

 
Buddha Statue

Omni Yoga

Find Your Balance

 

07933015400

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