Sunday 21st March 2021 (bookings not yet open)
Battle Memorial Hall
After the stillness of Winter, we need to wake up our bodies and shake up our energy, to emerge into a more energising and vibrant state of being.
This workshop will start with a flowing vinyasa class suitable for all levels. We will be looking at ways to incorporate plant-based food into your day to maximise the nutrients your body receives and there will a 'tips and tricks session' on how to incorporate movement and exercise seamlessly into your own life.
A deeply restorative Yin yoga session will conclude our afternoon with a calming meditation.
This afternoon workshop will inspire you and will leave you feeling REFRESHED and ENERGISED, and ready for the rest of the year.
A 28 day program with daily tips, exercises and check-ins to ditch bad habits, lose weight and rediscover YOU
It's been a challenging 12 months for most of us and I for one am keen to start socialising and getting back out there! But if, like me, you're currently in the grip of that faithful pair of stretchy leggings, it might be time to start thinking about regaining our fitness, strength, optimism and health.
For the price of a new pair of leggings, you can join me in a friendly, relaxed, supportive forum to change your habits, lose some weight and regain some hope.
I guarantee you will love this experience and I know you will pick up a few valuable tips that will change your outlook.
£39 FOR ONE MONTH OF INSPIRATION
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Find Your Balance