Online Vinyasa and Yin Yoga Classes

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About Me

Yoga is the answer. To pretty much everything.

I am a fitness instructor with decades of experience in everything from dance fitness to high impact classes. I am a business director who has worked in the corporate field on and off for 30 years; as an editor, a project manager, an events co-ordinator and a writer . I am a cancer survivor who believes we owe it to ourselves to respect our bodies and spend time ‘undoing’ the ravages of 21st century living.

But mostly I am mad about yoga, mindfulness and using positivity to achieve your goals.

Through all of my life I have turned to movement as a leveller. After completing a Diploma of Yoga through Group –X Training in 2009, I realised there are thousands of different styles and philosophies of yoga.  I went to many classes with a variety of teachers to try and find the style that resonates with me. I found my tribe in Core Strength Vinyasa Yoga and have completed my advanced teacher training (500 hour) with two of Sadie Nardini’s master trainers.

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Whilst I respect and honour the traditions and essence of yoga, I have a modern vinyasa flow style and focus on biomechanics, safe anatomical movement and intelligent therapeutic practice. I believe the asanas work deeply on the body’s form to correct postural issues and injuries.

In 2019 I completed a Yin Yoga training with Sarah Lo and furthered my knowledge of anatomy through an immersive three day workshop with Leslie Kaminoff.

I am a qualified Mindfulness Teacher, a Health Coach and a Positive Psychology Practitioner. I am currently enrolled full as a Masters student at UEL studying Applied Positive Psychology and Coaching Psychology.

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My journey as a Wellness Educator and Coach is only just beginning……

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