Classes Suspended Temporarily
Well, we tried! Although we did manage a half term of live classes we are back into lockdown.
I am using this time wisely and continuing my studies. My latest project is a Masters in Positive Psychology and Coaching Psychology and it's very intense!
Although all classes and workshops are currently on hold, I am continuing with some private yoga or mindfulness sessions. Please get in touch if this may be of interest to you.
There are also a few videos for you to download if you'd like to continue to practice yoga with me as your companion. (See the timetable section.)
For more information about classes or private sessions in yoga or mindfulness, please use the contact form below.
Omni Yoga & Mindfulness
Yoga is the answer. To pretty much everything.
I am a fitness instructor with decades of experience in everything from dance fitness to high impact classes. I am a marathon runner with a passion for running and anything outdoors. I am a cancer survivor who believes we owe it to ourselves to respect our bodies and spend time ‘undoing’ the ravages of 21st century living.
But mostly I am mad about yoga and mindfulness.
Through all of my life I have turned to yoga as a leveller. After completing a Diploma of Yoga through Group –X Training in 2009, I realised there are thousands of different styles and philosophies of yoga. I went to many classes with a variety of teachers to try and find the style that resonates with me. I found my tribe in Core Strength Vinyasa Yoga and have completed my advanced teacher training (500 hour) with two of Sadie Nardini’s master trainers.
Whilst I respect and honour the traditions and essence of yoga, I have a modern vinyasa flow style and focus on biomechanics, safe anatomical movement and intelligent therapeutic practice. I believe the asanas work deeply on the body’s form to correct postural issues and injuries.
In 2019 I completed a Yin Yoga training with Sarah Lo and furthered my knowledge of anatomy through an immersive three day workshop with Leslie Kaminoff.
I am a qualified Mindfulness Teacher, a Health Coach and a Positive Psychology Practitioner.
My journey as a Wellness Educator is only just beginning……
Yoga is different things to different people. One thing remains the same - yoga is inescapably a discovery of your own body and mind.
My aim is to offer yoga and mobility classes that suit the health needs and fitness experiences of everyone.
Contact me to find out more about my classes and how they could benefit your life.