Welcome To A Better, Fresher, Happier You
"I'm alive, and therefore enough"
I am a teacher of teens and young adults, in secondary schools and in support groups. I am an instructor in everything from dance fitness to yoga. I am a business director who has worked in the corporate field as an editor, a project manager and a writer. I am a cancer survivor who believes we owe it to ourselves to respect our bodies and spend time ‘undoing’ the ravages of 21st century living.
But mostly I am a believer in JOY and the magic of movement!
Through all of my life I have turned to movement and mindfulness as a leveller and as a way of finding joy and happiness.
My yoga journey is very significant to me. I went to many yoga classes with a variety of teachers to try and find the style that resonates with me. I found my tribe in Core Strength Vinyasa Yoga and have completed my advanced teacher training (500 hour) with two of Sadie Nardini’s master trainers.
Whilst I respect and honour the traditions and essence of yoga, I have a modern vinyasa flow style and focus on biomechanics, safe anatomical movement and intelligent therapeutic practice. I believe the asanas work deeply on the body’s form to correct postural issues and injuries.
In 2019 I completed a Yin Yoga training with Sarah Lo and furthered my knowledge of anatomy through an immersive three-day workshop with Leslie Kaminoff.
I am a qualified Mindfulness Teacher, a Health Coach and a Positive Psychology Practitioner. My intention is to offer workshops and consultancy where the intertwining of movement and positive psychology form a powerful platform for elevating the wellbeing of others.
I have recently completed a Masters degree at UEL studying Applied Positive Psychology and Coaching Psychology, delving deeper into the science of happiness.
My journey as a Wellness Educator and Coach is only just beginning……
Yoga is different things to different people. One thing remains the same - yoga is inescapably a discovery of your own body and mind.
My aim is to offer yoga and mobility classes that suit the health needs and fitness experiences of everyone.
Contact me to find out more about my classes or to enquire whether coaching or mentoring can help you.