Coaching and Mentoring
Are you ready for a change? Are you worried about a change? Are you feeling stuck?
Coaching can be a powerful tool in moving forwards, in finding confidence to achieve, in becoming 'unstuck' or in establishing WHICH path is the right one.
You hold the answers already. Coaching simply enables you to take the step, to find that sense of inspiration or clarity you need to drive you forwards.
I use strengths and positive psychology interventions during my coaching sessions to dig deeper into what resonates the most with you. Methods or approaches will vary according to your own personal circumstances to allow you to explore your needs and hopes, whilst supporting you to reframe inner narratives. Using positive psychology principles, together we can unlock your true potential.
Mentoring can be the answer if you need specific health and nutrition guidance and after 11 years of mentoring, I continue to feel inspired by people who want to reach their best possible self physically and mentally.
I am registered with the EMCC and the BPS and adhere to their code of ethics and guidelines. I am currently working towards my Practitioner Accreditation.
Coaching or mentoring always begins with a free 30 minute chemistry session where we establish which solution best fits your needs.
Coaching or mentoring packages vary according to each specific circumstance but are generally in the region of four sessions for £260.00.